Bison meat is a good choice for athletic women because it’s darker than beef, comprising of higher iron. Women aged between 14 to 50 years have higher iron requirements than men, which is almost twice. Because severe exertion can destroy red blood cells, you may require even more if you exercise frequently.

Bison is significantly higher in zinc than beef, a vitamin that aids in the development of healthy immune systems. In addition to having a wonderful nutritional profile, Bison meat is higher in anti-inflammatory omega-3 fatty acids and lower in fat than meat from grain-fed animals.

Bison meat is full of nutrients and can meet all your nutritional requirements if consumed in proportion and moderation.
Bison meat is one of the popular red meat, and there is an increasing demand for the same because of its extensive availability, great health, and nutritional profile. You can visit any bison meat Calgary where you can get bison meat.

Bison used to roam the North American plains in droves and were a common food source for Indigenous peoples. By the end of the nineteenth century, sports hunters had nearly wiped them out. Thanks to many cattle ranches taking great pains to raise bison in their native habitats, eating their natural food, they’re now again plentiful.
Bison is recognized as a nutritious protein source. It’s leaner than beef, with lower saturated fat and cholesterol levels, as well as more healthy fatty acids. It is best cooked fast over high heat due to its lean character; a low and slow approach is preferred