Bison meat is a good choice for athletic women because it’s darker than beef, comprising of higher iron. Women aged between 14 to 50 years have higher iron requirements than men, which is almost twice. Because severe exertion can destroy red blood cells, you may require even more if you exercise frequently.

Bison is significantly higher in zinc than beef, a vitamin that aids in the development of healthy immune systems. In addition to having a wonderful nutritional profile, Bison meat is higher in anti-inflammatory omega-3 fatty acids and lower in fat than meat from grain-fed animals.