The 300 hour Ashtanga yoga teacher training is an advanced course designed to provide a rigorous training that takes students deeper into their Yoga practice and meditation. This course will diligently provide students with tips on how to practice injury free Ashtanga yoga based on Iyengar’s alignment principals and using props, focus on key alignment points and hands on adjustments, easy-to-follow guidelines that you would need to embark your yoga teaching journey.

Yoga is the medicine for nearly every problem. As you practice yoga, it does not only help you to improve your physical body but also helps in maintaining your inner peace and relaxing your mind. Thus, there is nothing that yoga will not help. Moreover, yoga is not just a one-day practice, it’s a lifelong commitment. It gives you strength, flexibility, and mind-body awareness.

Yoga teacher training helps the yogi to understand postures, their true alignment and anatomy involved in each pose, and the detailed benefits of each pose on health and well-being. Each individual has specific asana requirements, and the yoga training assists them in learning what poses are ideal for them depending on their disease or organ in the body that needs to be worked on. So, by doing yoga teacher training in Goa, India the yogi would not only get a stronger body, but also better emotional and mental development.In fact, yoga practices learnt at the yoga teacher training in Goa, Indi

MYT Yoga is a leading yoga teacher training school in India. We offer wide range of quality yoga teacher training courses at our Goa yoga center.Our 200 hour Ashtanga Yoga Teacher Training in India is one of the most popular YTTC course, which includes a unique combination of Ashtanga Yoga based on Iyengar’s Alignment Principles. If you are in search of a great Yoga TTC center in Goa, India MYT Yoga School is be the best place to start with.

The main focus of the Yoga Retreat will be on how to practice with correct alignment in asana, on key alignment points, breathing techniques and pranayama, increasing body awareness, learning relaxation techniques and meditation styles.The participants need no previous experience in yoga or meditation. You will be able to deepen your yoga practice, learn how to practice using props, get meditation techniques on how to be balanced and more aware of your emotions.

Yoga is a medium that helps you to keep your mind alert. Yoga is being taught at many centers all over the globe. Also, it may help you to know that yoga therapy is an excellent complimentary treatment for regular medical care.Moreover, yoga is not just a one-day practice, it’s a lifelong commitment. It gives you strength, flexibility, and mind-body awareness.The more you practice yoga, the more you are benefited. If you practice yoga daily at MYT Yoga you will enjoy a peaceful and healthy and stress free life.