If someone had asked my opinion about “at-home workout sessions” in 2019, I probably would have replied with a huge “sigh”! After all, I have always been the kind of person who was more involved in outdoor sports activities.
However, now that we are living in the post-covid-19 era, wherein, most of our days are either spent at home willingly or because of some lockdown, a full body workout at home is the only way to stay fit. Further, regularly exercising our body also helps us to improve our immune system and overall blood circulation in our body.