B vitamins, such as vitamin B2 as well as niacin, contained in animal products, are important for both physical and mental wellness. They aid in the conversion of nutrients from the food you eat into energy that the body can effectively utilize.
This is one of the reasons why consuming extra protein can help you feel more energized. Multiple metabolic processes, as well as general cognitive health, are supported by B vitamins. They even assist your body in dealing with the effects of stress particularly at the cellular level.