Jhanzaib

Exercise is the phenomenon that makes your muscles work and requires your body to burn fuel. The food we eat has certain calories which is the ultimate fuel in our body. There are many types of physical activities including running, jogging, walking, and of course lifting weights. Being active has many benefits, both physical and
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There are many ways to lose weight quickly. But most fad diets or extreme weight loss routines can damage your overall health and well being. Making small changes to your lifestyle will have a big impact on your life. Here are 6 achievable weight loss tips for women. START WITH SMALL CHANGES Make small changes
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Have you ever found yourself wondering if the clothes in your closet from your early twenties would still fit? I hope we all can relate to that and we are desperate to look our twenties in our forties and fifties. In this situation, residents of Lahore are in luck because we have a select list
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Welcome to Velocity Health & Fitness club, Amanah Mall. Here at Velocity Fitness Club, we are offering a wide range of fitness services. We are always up to date on all new fitness trends. Velocity Health & Fitness has state of the art best GYM, Fitness studio & Steam/Sauna. Fitness classes and group training are also arranged on regular basis such as Tabata and Yoga. We believe that exercise, diet, and lifestyle should be treated as one in order to achieve maximum results. Our aim is to motivate, educate & encourage people of all ages to achieve their fitness goals & make their workout as