Sadness is an emotion that one experiences when faced with an adverse or unhappy situation or sorrowful event like death of a near one, loss of job, poor marks in school or college exams, break up with a friend, etc. Sadness is usually temporary and is a specific reaction of one’s mind to the event.
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Anger management techniques for teens. Beyond causing problems in your relationships, having trouble understanding and controlling your anger can leave you open to future physical issues. Unhealthy anger management can result in problems like heart conditions. Elevated blood pressure, long-lasting lower back discomfort, issues with the stomach and digestion, depression, eating issues, abusing drugs, and relationship problems.