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Online yoga training is taught by expert teachers with decades of experience. Online yoga classes have been helping get exercise into my daily routine."

6 mеthods to take full advantage of lung heaⅼth
Those deep breaths opеn up all locations of the lungs and asѕist in clearing out accumulatеd lung secretions ( muсous).

According to the location of spinal fracture, neurosurgeons can perform kyphoplasty in the vertebrae of different regions such as cervical, thoracic, and lumbar. Cervical kyphoplasty performs when this operation involves restoring the spinal fractures in the cervical vertebrae. Similarly, thoracic and lumbar kyphoplasty performs when the spinal fracture occurs in the thoracic and lumbar vertebrae, respectively.

"Chitra Sukhu going to India every year for the past 15 years. On my last trip I spent 6 months there! India feels like my 2nd home. ⁣"

How often are you asked: "Is my quality of life affected by what I know about health?"
Actually, the question is not if, but how much is your whole life being affected by what you know about health.
Our mission is to let YOU know how much your life can change through the right knowledge, resources, and lots of dedication. Are you ready? Let’s join hands and find out together.

Meditation Teacher Training retreat-style Meditation training program will give you the tools and deep understanding to teach Meditation to others.

During your consultation we will go over your health history and your questionnaire to help us determine your Prakruti.

If you are trying to lose weight, you must have heard about the “Keto Diet.” It is a low-carb, high-fat diet that can provide innumerable benefits. However, nutritionists do not recommend following this diet as it can cause various side effects. However, if you are keen to know about this and how to follow a keto diet plan for weight loss, then keep on reading.